Title – Physical Education Fitness Tests

By – Mohammed Asim Ghazi

Primary Subject – Health / Physical Education

Grade Level – 4-12

Physical Education Fitness Test Objectives:

• Physical Objective: students perform the physical education tests perfectly.
• Skills objective: students perform the tests for gym sports skills perfectly.
• Emotional objective: students demonstrate aspects of discipline.

Skills Tests Goals:

• To stand upside-down on your hands
• To remain upside-down for a count
• To jump with open legs over the pommel horse

Physical Education Fitness Tests:

• The Test of Ability (long jump – form, steadiness)
• Flexibility Test (long sitting position in front of the box, bending the waist down forward to furthest position possible)
• Strength Test (lie down with feet up 50 cm, exchange, bending the arms)
• Speed test (running 50 m in the shortest time possible)

Physical Education Tests for Skill Fitness:

• To perform forward and backward roll
• To land in crossbow and upside-down position
• To jump with open legs over the pommel horse

Emotional Fitness/Discipline Test:

• The student focuses on the sport and wears their uniform.
• The student walks into and out of the gym calmly.
• The student follows the rules of security and safety.

E-Mail

Mohammed Asim Ghazi

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