Subject(s): P.E. & Health Grades(s): Grades 6-7, Junior High/High School

Title – Volleyball

By – Louis Angiolillo

Primary Subject – Health / Physical Education

Grade Level – 7-12

Students will learn how to bump and set in volleyball.

Warm-up – Moving to music

Review – Serve. Have students serve to each other from across the net

Lesson – Students will demonstrate the bump and set technique. Teacher
demonstrates proper technique, and then students will perform skills:

1. Students will practice the bump and set against the wall.

2. In a small group (make a circle), 5-7 students try and keep the ball in the
air as long as they can without letting it hit the ground.

A. See what group can keep it in the air the longest
B. See what group can get the most consecutive hits without letting it hit the
ground, and using the proper form.

3. At this point, you have four small groups in a circle. Using four big beach
balls here is the task:

After you hit the ball, you must rotate clockwise to the next circle. The whole
class is working together to keep each beach ball in the air. See how many hits
they can do before 1 ball hits the ground, then 2, and then 3.

4. If time allows you can get into a game

Cool down wrap-up – Students will demonstrate the bump and set in a stationary
position without the ball. Clean up and walk one lap.

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